by Alan Richardson | Apr 24, 2017
Competing at sport at the highest level requires physical balance and coordination as well as flexibility and quick recovery rates, all which requires a healthy myofascial system. Rolfing integrates the physical structure by systematically treating the body’s muscles...
by Alan Richardson | Oct 31, 2016
As an ex-professional ballet dancer I am very posture conscious. I was becoming increasingly dismayed and frustrated at the poor posture of my 12 year old son, Joey. His shoulders were sloping and rounded, his chest pinched concave, his head and neck protruding too...
by Alan Richardson | Oct 30, 2016
I’ve been intrigued by Rolfing for many years, and always wanted to try it. This year, my second child left home so I felt I had a bit more time and money to go for it. (I knew it would be a fairly hefty commitment of time as well as cash). I picked Alan because...
by Alan Richardson | Sep 9, 2014
Repetetive Strain Injury (RSI) is an umbrella term which covers a variety of conditions associated with accumulated trauma caused by repeated actions and frequently sustained awkward positions. RSI often occurs in the hand, wrist, shoulder and neck, and is a common...
by Alan Richardson | Mar 16, 2014
16/03/2014 The founder of Rolfing was Dr.Ida Rolf. Unfortunately I never got to meet her as she passed away when I was still a teenager. By all accounts she was a remarkable person, a powerful mix of high intellect, great intuition and a pioneering spirit. ...
by Alan Richardson | Feb 27, 2014
Rolfing Systematically Aligns your Body If you have heard of Rolfing you may think of it as a type of massage but, while both treatments involve touch, the differences outweigh the similarities. Rolfing is a systematic treatment of key areas of your body – feet,...
